We are your dedicated team of professionals on a mission to help you reach your goals to improve your quality of life. We are a community that welcomes individuals of all ages and skill levels with one caveat… YOU MUST BE READY TO BE COACHED AND SEE RESULTS! The Coaching Team and members create a supportive environment that will help you live a healthy, happy, and fulfilling active life. We are not just a gym. We are a family!
We have three core values at CrossFit St George: GRIT. We work hard, practice self-discipline, and show strong character daily. GROW. In physical ability, mental strength, and through personal goals in and outside of the gym. Being open to coaching, feedback, and new ways of thinking. GIVE. YOUR 100% and not compare yourself to some one else’s 100%. All are encouraged to share their knowledge and support to help others reach their goals!